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WOW: 4-Move Fireworks
Yo! The workout of the week (WOW) is called 4-Move Fireworks and it will fire up your metabolism in a serious way using nothing but your own bodyweight! Here’s how it works: - Perform 60 seconds of...
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The Hill Workout from Hell
The HILL Workout from HELL Find a hill that’s at least 20-30 yards long. The uphill exercises are the more intense ones and the downhill exercises are designed for active recovery. If you don’t have...
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Top 4 Ways to Use a Stability Ball
I’m not gonna lie- I’m not a huge fan of the stability ball. I find it to be flimsy, slippery, and awkward for most movements. I think the ball is more useful for it’s rolling effect than it’s...
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Dragon Flags for Rocky IV Abs!
The Dragon Flag is one of the top bodyweight ab exercises because it involves total body tension training. It will also help develop your upper body pulling muscles like your lats and upper back. Oh...
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Park Bench Workout
Grab a bench and your bodyweight and get to work, baby! Perform 5 rear-foot-elevated split squats on each leg and then 5 feet-elevated push-ups. That’s 1 round. Perform max rounds for time in 5-10...
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The Playground Pump on Parallel Bars
Here’s a great upper body workout you can do outdoors under the scintillating heat of the sun or on any set of parallel bars. Exercise#1: Walking Rows on Parallel Bars for 60 seconds. Then immediately...
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5 Ways to Make Push-ups Easier Without Doing Them On Your Knees!
It’s often very challenging for women or beginners to perform the classic push-up on the floor and on your toes. So what do they typically do? Perform push-ups on their knees instead.Modified push-ups...
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11 Quick Lunging Tips for Better Legs and Knees
The lunge is a great lower body exercise that will develop your hips and thighs and make you run and jump faster. Here are 11 quick tips to lunge better and bulletproof your knees. #1- Customize your...
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5-Minute Bodyweight Core Workout
Your WORKOUT OF THE WEEK as seen on Studio A Fox6 Milwaukee today! 5-Minute Bodyweight Abs- 5 moves in 5 minutes (1 minute each move with no rest between moves). 1- Half Kneeling Hip Flexor Stretch L/R...
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Scrumtrulescent Shoulders Workout
The shoulders requires a lot of mobility and stability- without both, unwanted injuries are nearly a certainty. This routine is designed to improve posture, stretch your chest and front shoulders, and...
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